Integrated Form

6.07.2012

Lose 5 Pounds in 7 Days

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-60 ounces of distilled pure water -1 tablespoon of sugar free cranberry juice -1 dandelion root tea bag -2 tablespo...

Fitness at Home Routine

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The World's Biodiversity Down

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The world's biodiversity is down 30 percent since the 1970s, according to a new report, with tropical species taking the biggest...

Exercise vs Sugar on Your Intelligence

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We already know that regular exercise makes you healthier, happier and, well, hotter. But did you know it could also make you sma...
5.07.2012

In Season Super Foods-May

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For your next Farmer's Market trip -Boysenberries -Apricots -Radishes -Avocados -Morels -Arugula
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About Me

jldowd
Works as a dancer and instructor specializing in form and function of the body. Jamie has been teaching for over 10 years in disciplines ranging from Pilates, weight training, kettlebell athletics, ballet, modern dance technique, and postural anatomy. Her methodology is founded through a cross training approach which allows a challenging program for the body to gain more strength, flexibility, and proper range of motion.
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