Showing posts with label recipe. Show all posts
Showing posts with label recipe. Show all posts

10.14.2010

Fall Recipes 2

Butternut Squash Soup

(with love from Judy)



1. Chop 2 onions and 3 garlic cloves - put in large pot with 2 Tablespoons of olive oil. Cook covered for 20 minutes (it sort of steams).

2. Peel (I used a carrot scraper) and chunk butternut squash (and discard seeds). Add to onions/garlic and cook covered for about 2-3 minutes.

3. Add 5 cups of chicken stock. Cook covered on med/high heat until it boils, then turn down and cook covered on low for about an hour until the squash is soft enough to easily put a fork into it.

4. Puree.

5. Enjoy.

Fall Recipes!!

Two-Ingredient Maple Soufflé

INGREDIENTS:
2 eggs1/3 cup maple syrup (I use Grade A Dark Amber)

DIRECTIONS:
Preheat your oven to 400 degrees F. Separate egg whites and yolks. In a small bowl, whisk together the two egg yolks and maple syrup until evenly distributed. In a stainless steel bowl, beat egg whites until soft peaks form (I often beat them to hard peaks and that’s fine too). Fold the maple syrup mixture into the whipped egg whites. Pour into four ramekins and place ramekins on a baking sheet.

Place baking sheet in the oven and immediately turn temperature to 375 degrees.


Bake for 10 minutes, or until puffed up.
Serves 4.








6.13.2010

EAT: Fresh for Spring!










Here's a list of fresh fruits/vegetables that are fresh right now:

-apricots
-artichokes
-asparagus
-avocados
-beets
-cherries
-radishes
-rhubarb
-spinach
-strawberries

click on the link to find a recipe

4.12.2010

Meatless Monday Recipe

Mushroom Ragout with Baked Goat Cheese Polenta







For goat cheese polenta:
3 cups water or vegetable broth
1 tablespoon olive oil
1 cup yellow corn meal or polenta
1/4 teaspoon red pepper flakes
1/2 teaspoon sea salt or more to taste
1 cup fresh parsley, chopped1 cup ricotta
2 eggs
1/3 cup goat cheese, crumbled

Preheat oven to 350.
Lightly oil a 9-inch springform pan. Alternately, you can use an 8- or 9- inch pie pan or casserole and serve polenta from there without unmolding.

Bring water or broth and olive oil to boil in a large stock pot. Add corn meal all at once and gang way, because it may well splatter. Reduce heat to medium. Stir thoroughly and briskly until mixture is smooth and very thick, about 8 to 10 minutes. Stir in red pepper flakes and sea salt. Remove from heat.
In a separate bowl, whisk together ricotta, eggs, goat cheese and fresh parsley. Stir into polenta.
Pour polenta into prepared springform, pie pan or casserole. Bake for 55 minutes to one hour, or until puffed and set.

For mushroom ragout:
2 tablespoons olive oil
1 onion, chopped
4 garlic cloves, chopped
1 tablespoon fresh rosemary, chopped fine
1 pound white mushrooms, sliced
1 tablespoon tomato paste
3/4 cup red wine

Heat olive oil over medium-high heat in a medium saucepan. Add chopped onion, garlic and rosemary. Saute until onion softens, about 5 minutes. Add mushrooms and continue cooking another 10 minutes, or until mushrooms are tender. Reduce heat to medium-low. Add tomato paste and stir in wine. Stir well to combine.
Slice polenta in wedges or squares and serve with mushroom ragout.
Serves 6 to 8.

7.01.2009

Recipes from Whole Foods

Whole Foods has a lovely search engine where you can specify any dietary restrictions, style of food, or main ingredient and they give you a ton of recipes to choose from.

Here is the link, check it out for great healthy recipes-easy and affordable

http://www.wholefoodsmarket.com/recipes/advanced-search.php

ps-they also have this as an application for your iphone

5.06.2009

Chocolate Chip Cookies!

Non-Dairy, Gluten Free Chocolate Chip Cookies
(and yes they are good!)

Ingredients:
1 cup coconut oil, melted and cooled
6 tablespoons applesauce
1 teaspoon salt
2 tablespoons pure vanilla extract
1 1/4 cups evaporated cane juice
2 cups gluten-free all-purpose baking flour
1/4 cup flax meal
1 teaspoon baking soda
1 1/2 teaspoons xanthan gum
1 cup vegan chocolate chips

Directions:
1. Pre-heat oven to 325
2. Mix oil, applesauce, salt, vanilla, and cane juice in bowl. whisk flour, flax meal, baking soda, xanthan gum. add dry ingredients to wet. gently fold in chocolate chips.
3. Scoop out 1 inch balls onto baking sheet
4. Bake 15 min
5. Let cookies stand for 10 min

ENJOY GUILT FREE DESSERT!!