A new study (Gallup-Heathways) shows that the U.S. obesity rate has gone up 1.7% or 5.5 million people!
Now more than 1 in 4 Americans (26.8%) of our population has a body mass index higher than 30 (which is the threshold for obesity)
If you find yourself in this category I urge you to take action and get your health back in order
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Vagabonding
About Me
- jldowd
- Works as a dancer and instructor specializing in form and function of the body. Jamie has been teaching for over 10 years in disciplines ranging from Pilates, weight training, kettlebell athletics, ballet, modern dance technique, and postural anatomy. Her methodology is founded through a cross training approach which allows a challenging program for the body to gain more strength, flexibility, and proper range of motion.
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Vagabonding
Services
- Pilates, Weight Loss
- Strength and Sport Specific Training
- Ballet and Modern Dance Technique
- Thai Massage
- Private Instruction/Coaching
- Program Development
- Group Instruction
- Please contact for pricing: jldowd@gmail.com