Four Healthy Choices to Change Your Life

This article was sent to me from my friend Marcy (thank you Marcy)

Enjoy.

You can lower your risk of several chronic diseases by 80% if you do these four things:

-Engage in regular physical activity

-Eat a healthy diet

-Not smoke

-Avoid becoming obese

For full article go here:

http://www.latimes.com/features/health/la-sci-lifestyle11-2009aug11,0,148496.story