What's Fresh: October
squashes
cabbage
apples
pears
wild mushrooms
plums
lettuces
artichoke
beets
broccoli
sweet corn
edamame
eggplant
pumpkins
tomatoes
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Vagabonding
About Me
- jldowd
- Works as a dancer and instructor specializing in form and function of the body. Jamie has been teaching for over 10 years in disciplines ranging from Pilates, weight training, kettlebell athletics, ballet, modern dance technique, and postural anatomy. Her methodology is founded through a cross training approach which allows a challenging program for the body to gain more strength, flexibility, and proper range of motion.
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Vagabonding
Services
- Pilates, Weight Loss
- Strength and Sport Specific Training
- Ballet and Modern Dance Technique
- Thai Massage
- Private Instruction/Coaching
- Program Development
- Group Instruction
- Please contact for pricing: jldowd@gmail.com