Before Thomas Edison invented the light bulb, the average American was sleeping 10 hours per night. Today, the national sleep foundation reports that the average time people spend in bed to sleep is 6 hours and 55 minutes -- with 6 hours and 40 minutes spent actually sleeping. They recommend getting at least 7 to 9 hours of sleep each night. Approximately 70 million Americans are sprouting up with sleep problems from insomnia, hypersomnia, sleep apnea, narcolepsy, to restless leg syndrome and a majority of these are left undiagnosed and untreated.1. No technology after 9pm. Our minds need to rest and when we are overconnected to technology it keeps the mind buzzing.
2. Body Scan-which is a way of progressively moving our attention from our toes to our head. Trying to relax each area of the body and paying attention to tension held in certian areas (shoulders, jaw, neck ect..)
