Integrated Form

10.01.2009

What's Fresh: October

squashes

cabbage

apples

pears

wild mushrooms

plums

lettuces

artichoke

beets

broccoli

sweet corn

edamame

eggplant

pumpkins

tomatoes

jldowd: Works as a dancer and instructor specializing in form and function of the body. Jamie has been teaching for over 10 years in disciplines ranging from Pilates, weight training, kettlebell athletics, ballet, modern dance technique, and postural anatomy. Her methodology is founded through a cross training approach which allows a challenging program for the body to gain more strength, flexibility, and proper range of motion.

Powered by Blogger.